What is Group Step?
Discover new heights with Group Step! Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body, one step at a time. Energetic music and motivating instructors create this spunky group experience. Step this way with Group Step.
What is Involved in Class?
Group Step utilizes the step as an effective training tool and encourages self-regulated progression by changing step heights. Athletic movements are set to emotive music, creating a simple, fun and effective way to cardio train and strengthen the lower body all within a group environment. The class starts with a fun warm-up, followed by eight songs with specific training objectives, and ends with a well-earned stretch.
Who is Group Step For?
- Group Step is for anyone who wants an energetic, exciting and results-oriented step workout.
- New exercisers will appreciate the many options available in Group Step. From step height to movement variations, the intensity is up to you!
- Group Step is great for cross training or for those who would like to add variety to their routine.
- Group Step will appeal to both the experienced and new stepper because it is less complex than many step classes in recent years. We’ve taken out the fancy stuff and put back the fun!
How Often Can You do Group Step ?
Because Group Step is a cardiovascular training class you can do it once a week in addition to other workouts or you can do it everyday
As a beginner, you wouldn’t want to do too much too soon, but as your fitness level and recovery improve, you will be able to increase workout volume and intensity.
How You can Expect to Feel?
Before Class - It is perfectly normal to feel apprehensive and nervous before your first Group Step class. Once you get your first class out of the way, a lot of the apprehension will disappear. Remember, there is safety in numbers. You will also be amazed at how many others will help you.
During Class - Time will fly! You might experience mixed emotions. Just go with it. Remind yourself that you are new and that you have to start somewhere. It might seem like the class is moving a little faster than you would like, but that is only because the terminology and movements are somewhat unfamiliar. With each class, you will become a little bit more comfortable and a little more focused on the workout.
After Class - You will be excited to get your first class under your belt. It is important to know that you will be sore. With any new workout or at the start of any exercise program, you experience muscle soreness. This is because your body is adjusting to the demand being placed on your muscles and is perfectly normal.
